Welcome!

Driven by Performance

I’m 29 years old, and I’ve been passionate about sports and training for as long as I can remember.

My journey started with handball, where at the age of 14 I was introduced to strength and plyometric training. From that moment, I developed a deep interest in physical performance—exploring different training methods, philosophies, and approaches both as an athlete and as a coach.

Personal injuries early in my career sparked my curiosity about injury prevention and how to train smarter. This first led me toward physiotherapy studies, before I eventually found my true path: a bachelor’s degree in sport science, certifications as a personal trainer, and years of hands-on coaching experience.

Over the past six years, I’ve dedicated myself to becoming the best possible performance coach by combining theory, research, and practical testing of new training methods. Today, I work with both elite athletes and everyday people—helping them improve performance, prevent injuries, and find long-term joy in training.

My Philosophy

I believe training should be fun, varied, and motivating. Enjoyment creates consistency, and consistency is the key to results. My approach is built around play, competition, and the feeling of mastery—whether I’m working with elite athletes striving for peak performance, or individuals simply looking to improve their lifestyle. Training should empower, not restrict.

Current

Performance coach

- Sandnes Håndball Elite(2020-present)

- Sandnes VGS(2022-present)

- NHF Region SW(2019-present)

Personal Trainer/ General Manager

- Tananger Fitness Center(2020-present)

Podcast Host

- Fysisk trening & prestasjon(Physical training & performance)(2024-present)

Podcast

Performance coach

- Ålgård Handball Women 1 div(2022-2025)

- Sandnes Handball 2 div men(2022-2023)

- Randesund Handball 2 div men(2019-2020)

- Randesund Handball 2 div women(2019-2020)

- Hinna Handball Girls 2007(2021-2023)

- Hinna Handball Girls 2006(2020-2022)

- Hinna Handball Girls 2005(2020-2022)

- Havørn Handball Girls 2006(2021-2022)

- Havørn Handball Boys 2006(2021-2022)

- Havørn Football Girls 2008(2020-2022)

- SIF Handball Girls 2003/2004(2021-2022)

Handball coach

- NHF Regional Team Girls 2001 SW(2018-2019)

- Havørn/Sunde Handball Girls 1999(2014-2015)

Eduacation

- Bachelors degree Sports Science - University of Agder(2015-2018)

- Certified Personal Trainer - University of Agder(2017)

- "Kompetanseløftet" - Olympiatoppen(2020)

- "Best Forberedt" - Olympiatoppen(2024)

- "Rehabilitation of lower limb tendinopathies" - Jill Cook(2024)

Seminars Led

- Weighlifting intro - Vipers Akademiet(2019)

- "Nutrition and daily routines" - Bogafjell j06(2021)

- "Conditioning in handball" - Trainer 2 NHF(2022)

- "Physical training in handball" - Trainer 1 NHF(2023)

- "Strenght training in Sandnes Handball" - NHF S&C meeting(2023)

- "Strenght training in Sandnes Handball" - Olympiatoppen(2023)

- "Physical training in handball" - Trainer 1 NHF(2024)

- "Strenght training in handball" - Trainer 2 NHF(2025)

- "Plyometric training & Speed" - Trainer 2 NHF(2025)

Handball Career

Havørn Håndball youth(2006-2010)

Sola Håndball youth(2010-2013)

Viking Håndball 1/2 div(2013-2015)

Kristiansand Håndball 1 div(2015-2018)

Randesund Håndball2 div(2018-2019)

Sandnes Håndball 1 div(2019-2020)

Havørn Håndball 3 div(2021-2022)